My Botany II teacher, Dr. Margaret Conover, is something of a world expert on Chia seeds (Salvia hispanica) and runs a fun site at:  http://www.chiativity.org/.  I randomly came across a bag of Chia seeds in the Berkshires and have been religiously taking 2 Tbs of gel every day.  I can now perform super-human feats.  Your take-away from this:  eat Chia and be like me.